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Green tea can lower the risk of dementia

Green tea can lower the risk of dementia

One Japanese study found that people who drink green tea often, have lower chanced of developing dementia! It also has a positive effect on memory and thinking among elderly people. These benefits couldn’t be provided from black tea of coffee. This study involved three groups of people older…
2 Rules To Help You Live a  Healthy Life

2 Rules To Help You Live a Healthy Life

People need physical activity and proper food. During evolution our bodies adapted for hunting and gathering food. Today, all we do is sitting in front of a computer or a TV. Exercising, an activity that should be a part of our life, is something that many people avoid. The usual excuses are:…
Healthy Living: Demote Story

Healthy Living: Demote Story

In the event that you invest eventually on the web, or on the off chance that you exhaust whenever seeing TV, you have in all likelihood understood that "solid living" and "weight reduction" are promoted more than pretty much anything else. And in the event that you have yet made an endeavor…
How to avoid diabetes

How to avoid diabetes

Diabetes is one of the most common disease in the world! Only in the US, 24 million people suffer from this disease. 6 million of them doesn’t know they have diabetes! According to one study from 2010, 285 million people suffer from it, worldwide! This number will increase up to 435 million by…
Redesigning Tumor Cells Could Be New Method to Treat Breast Cancer

Redesigning Tumor Cells Could Be New Method to Treat Breast Cancer

After a marathon research of shapes of breast cancer cell, researchers notice they may influence a tumor’s reaction to the therapy – like making it more or less susceptible to attack by human immune system.Publishing in the journal called Molecular Systems Biology, scientists at Cancer…
Treadmill Performance May Increase Risk of Death

Treadmill Performance May Increase Risk of Death

According to a new formula, devised by Johns Hopkins University School of Medicine’s cardiologists, treadmill performance may increase the risk of death. This medical study is based on individuals’ ability to perform on a treadmill.In a recent study published Mayo Clinic’s journal,…
Mistakes you are making wile brushing your teeth

Mistakes you are making wile brushing your teeth

You probably think that teeth are important for good look and you don’t have to worry about them, because you have a lot of teeth! You are seriously wrong! Teeth are important for food, if you have bad teeth, or don’t have enough of them, food you are eating won’t be shredded…

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Motivation Is Essential For Staying Fit

Motivation Is Essential For Staying Fit

You are worried about your increasing weight, and are looking for something to lose weight. After all, obesity is one of the major reasons for different complications. Well, everyone wants to stay fit, but it is said that they lack the motivation of doing so. Many people think of going to the gym to…
Three Myths about Abs Busted

Three Myths about Abs Busted

When it comes to getting that perfect ab there are so many myths which are circulating out there so we decided that we will once and for all look at them for you and answer the question on whether or not they are true or false. We do hope that by going through these myths you will be able to make…
Understanding Health Related Fitness

Understanding Health Related Fitness

Being a Health and Fitness Professional, it is my business to comprehend terms and definitions which are typical for this industry, also to stay up to date with advancing patterns. Through my experience, I have observed that various terms merit somewhat more elucidation than that which they are…
Perfect workout

Perfect workout

Everybody wants to be a big bodybuilder, and to be able lifting 300 pounds. So, many people are going to the gym and trying to achieve this. If you do the exercises correctly and follow the instructions, you will achieve great results. On the other side, if you make mistakes, you will end up hurt!…
How to Make a start in Jogging Daily

How to Make a start in Jogging Daily

If you’re a beginner to daily exercises, you need to take care of a few things when you exercise. There are many health benefits of jogging or running daily but only if it is done correctly.Difference between running and joggingBoth running and jogging are aerobic exercises. The term aerobic…
 Right food for fitness

Right food for fitness

Exercising has many benefits, and if you exercise properly, you can have all of them. But, besides usual instructions on how to exercise and when, there is one more advice that will help you with exercise. Food is also very important in any kind of exercising, so it is very important to fitness.…
Make Workout a Competition to Stay Fit

Make Workout a Competition to Stay Fit

You need to have a goal and a deadline whenever you want to achieve any objectives. In every stage of life and every cause you need to have a motivation to achieve the goal. It is always better to be in a competition so that you give your best to achieve the thing. A competition with anything or…
A Small Fitness Test for Kids

A Small Fitness Test for Kids

It’s never too early to give your children a love of exercise. Unfortunately, with the proliferation of video games, computers, and other electronic media your kids may not concern about their fitness and health. There are few simple and fun fitness tests for kids who would let you know about…
Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best way to…
The best food supplements to use

The best food supplements to use

It is no secret that body fitness reflects the kind of food that we take. Even more is the fact that this fitness is essential for one to realize a healthy lifestyle. Food supplements are the easiest way to attain that kind of robustness. This is true because many people find it hard to work out…

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Steps you should take in order to live healthy
Steps you should take in order to live healthy
This is what you can appreciate from living a sound way of life
Aryuveada Facial training for estheticians
How to start jogging?

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