What's Hottest

How to avoid diabetes

How to avoid diabetes

Diabetes is one of the most common disease in the world! Only in the US, 24 million people suffer from this disease. 6 million of them doesn’t know they have diabetes! According to one study from 2010, 285 million people suffer from it, worldwide! This number will increase up to 435 million by…
Redesigning Tumor Cells Could Be New Method to Treat Breast Cancer

Redesigning Tumor Cells Could Be New Method to Treat Breast Cancer

After a marathon research of shapes of breast cancer cell, researchers notice they may influence a tumor’s reaction to the therapy – like making it more or less susceptible to attack by human immune system. Publishing in the journal called Molecular Systems Biology, scientists at Cancer…
Treadmill Performance May Increase Risk of Death

Treadmill Performance May Increase Risk of Death

According to a new formula, devised by Johns Hopkins University School of Medicine’s cardiologists, treadmill performance may increase the risk of death. This medical study is based on individuals’ ability to perform on a treadmill. In a recent study published Mayo Clinic’s…
Mistakes you are making wile brushing your teeth

Mistakes you are making wile brushing your teeth

You probably think that teeth are important for good look and you don’t have to worry about them, because you have a lot of teeth! You are seriously wrong! Teeth are important for food, if you have bad teeth, or don’t have enough of them, food you are eating won’t be shredded…
Tips to let your Body Relax

Tips to let your Body Relax

Every person has a busy routine nowadays. But sometimes it’s good to take time off from that routine and pamper yourself. You have a healthy body but after the continuous exertion throughout the day, the body needs to relax. Going to a spa is not always an option, so here’s what you can…
Why avocado is a perfect food

Why avocado is a perfect food

There are many benefits of avocado. It has 322 calories and 29g of fat. Some of the benefits of avocado are: lowering cholesterol, reduce belly fat and it is great for diets. Luckily, there are more benefits. Avocado is great for diets. People who use it in their diets can lower cholesterol to 13.5…
Healthy mind is essential for living happily

Healthy mind is essential for living happily

To carry on with a focused mind and sharp intelligence it is very important to have a healthy mind. A stressful mind will never be active for any future endeavor to be completed. To keep yourself from hassle free mind it is very important to keep your mind busy and active. Sometimes unhealthy mind…

Entertaiment Corner

Perfect workout

Perfect workout

Everybody wants to be a big bodybuilder, and to be able lifting 300 pounds. So, many people are going to the gym and trying to achieve this. If you do the exercises correctly and follow the instructions, you will achieve great results. On the other side, if you make mistakes, you will end up hurt!…
How to Make a start in Jogging Daily

How to Make a start in Jogging Daily

If you’re a beginner to daily exercises, you need to take care of a few things when you exercise. There are many health benefits of jogging or running daily but only if it is done correctly. Difference between running and jogging Both running and jogging are aerobic exercises. The term…
 Right food for fitness

Right food for fitness

Exercising has many benefits, and if you exercise properly, you can have all of them. But, besides usual instructions on how to exercise and when, there is one more advice that will help you with exercise. Food is also very important in any kind of exercising, so it is very important to fitness.…
Make Workout a Competition to Stay Fit

Make Workout a Competition to Stay Fit

You need to have a goal and a deadline whenever you want to achieve any objectives. In every stage of life and every cause you need to have a motivation to achieve the goal. It is always better to be in a competition so that you give your best to achieve the thing. A competition with anything or…
A Small Fitness Test for Kids

A Small Fitness Test for Kids

It’s never too early to give your children a love of exercise. Unfortunately, with the proliferation of video games, computers, and other electronic media your kids may not concern about their fitness and health. There are few simple and fun fitness tests for kids who would let you know about…
Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best…
The best food supplements to use

The best food supplements to use

It is no secret that body fitness reflects the kind of food that we take. Even more is the fact that this fitness is essential for one to realize a healthy lifestyle. Food supplements are the easiest way to attain that kind of robustness. This is true because many people find it hard to work out…
How to Select a Good Fitness Center

How to Select a Good Fitness Center

Selecting a Fitness Center To join a fitness center is very common for any person who wishes to keep himself in shape and that too, on a regular basis. However, not all fitness centers are of a uniform standard. To know how you can make a good selection of a fitness center you need to keep the…
Everyday Ways to Flatten Your Abs

Everyday Ways to Flatten Your Abs

Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your way to tight, toned abs in no time. Take five for morning fitness: Ballerinas are known for their flat stomachs, so spend five minutes copying…
Jump Higher with ... an Upper Body Exercise?

Jump Higher with ... an Upper Body Exercise?

Upper and lower body exercises aren’t church and state—they don’t have to be kept separate. In fact, doing moves that hit both your top and bottom halves at the same time is also an exercise in efficiency: you work more muscle in less time, so you’ll see bigger gains, faster.…

News Gallery

How to start jogging?
How to start jogging?
Alcohol abuse
How to use your phone for your mental health
Important Health Benefits of Exercise

From Our Desk