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Prevention and Management of Dental Problems

Prevention and Management of Dental Problems

Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay. Some of…
3 best calcium sources apart from dairy products

3 best calcium sources apart from dairy products

Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…
Marijuana Users at Risk for Early Psychosis

Marijuana Users at Risk for Early Psychosis

Records from more than 22,000 patients with psychotic illness reveals a link between marijuana use and early symptoms of psychosis. Psychotic illness occurs significantly earlier among marijuana users, results of a meta-analysis suggest. Reducing the use of cannabis could be one of the few ways of…
Multivitamins: Should You Take One?

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…
3 best calcium sources apart from dairy products

3 best calcium sources apart from dairy products

Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…
Important Features of a Healthy Diet

Important Features of a Healthy Diet

Taking care of what you eat is what you always have to do in order to keep yourself from being weak and ill for the most part of the year. The following are some of the important elements of a healthy diet which you can keep in mind. Milk A healthy diet is one that would always include the intake…
Get glowing skin naturally

Get glowing skin naturally

It is often said that the face is the mirror of the soul. The glowing and smiling face reveals your well*-being. If you are over-burdened or sorrowful, the same is reflected on your face. You need to take care of your skin to ensure a soothing and healthy look. Generally, women suffer from the…

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Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best…
Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best…
The best food supplements to use

The best food supplements to use

It is no secret that body fitness reflects the kind of food that we take. Even more is the fact that this fitness is essential for one to realize a healthy lifestyle. Food supplements are the easiest way to attain that kind of robustness. This is true because many people find it hard to workout…
The best food supplements to use

The best food supplements to use

It is no secret that body fitness reflects the kind of food that we take. Even more is the fact that this fitness is essential for one to realize a healthy lifestyle. Food supplements are the easiest way to attain that kind of robustness. This is true because many people find it hard to work out…
How to Select a Good Fitness Center

How to Select a Good Fitness Center

Selecting a Fitness Center To join a fitness center is very common for any person who wishes to keep himself in shape and that too, on a regular basis. However, not all fitness centers are of a uniform standard. To know how you can make a good selection of a fitness center you need to keep the…
Everyday Ways to Flatten Your Abs

Everyday Ways to Flatten Your Abs

Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your way to tight, toned abs in no time. Take five for morning fitness: Ballerinas are known for their flat stomachs, so spend five minutes copying…

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