Good Food Decisions For Your Budget


Americans feel a trip to the grocery store is a bit of a challenge. Families are always looking for ways to stretch their money so they can still enjoy the products they have come to enjoy. In fact, a new survey found that while people feel nutrition is more important than the price, nearly three […]

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Best Way To Remove Splinter


The lazy days of summer can increase the risk of getting a splinter. Pieces of wood that get stuck in the skin. Most splinters can be removed at home.  Some splinters may need medical attention. Here are som tips on how to safely remove a splinter. Pull the end of the splinter that is sticking […]

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PUT DOWN THE SODA….PICK UP A HEALTHY DRINK


Doctors have discovered numerous health risks related with drinking soda. Add to that, Soda has been found to rob your body of vitamins and minerals. Keri M. Gans, a nutrition consultant in New York City, and spokeswoman for the American Dietetic Association says that if your choosing soda, chances are you aren’t choosing a healthy […]

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FAT HIDING IN YOUR DIET


Doughnuts, Chicken wings, and chocolate cake are loaded with fat. That doesn’t come as a surprise does it? But what a lot of people dont know is that many vegetables and different types of fish can be loaded with fat as well. All fat isnt bad, and the fat should be monitored just as strictly […]

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HOW TO RELAX YOUR MIND BEFORE BED


The mind clings to the deeds of the day, especially right before bed. To silence your racing thoughts, address what’s occupying your brain. If your head is full, your body won’t rest. Be your own therapy! Ease into the depths of sleep by following this simple 4 step system: 1. JOURNALING Put a pen to […]

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HOW TO USE YOUR 5 SENSES TO CREATE THE ULTIMATE SLEEPING SPACE


Based on which senses are stimulated, our body awakens to the world. We register everything by our senses and then choose how to respond. The more you refine your senses, the easier it is to channel a restful state suitable for sleep. Train your senses to associate certain signals with your ultimate sleeping space. For […]

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4 EASY WAYS TO RELAX YOUR BODY BEFORE BED


How do you unwind before bed? To begin with, notice what hinders your sleep, such as noisy people or mindless distractions. Aside from acknowledging what is mentally holding you back from sleep, start to see how you can relax your body before bed. Whatever the body does is processed by the mind. Manipulate your mind […]

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Eat Healthy, Live Long


Eating healthy is not about restraining to dietary restrictions but taking in the adequate amount of nutrients necessary for the body to function at its full potential. If you feel lethargic throughout the day and have a thin body, it is not a sign of health but weakness and deficiency of vitamins or other minerals […]

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HOW TO SET A PERSONAL BODY BUDGET


Often times, to get healthy, monetary maintenance can be intimidating. Supplements and gym memberships are not cheap! Nonetheless, to get on the right track, here are tips to keep your body and budget in line… 1. FOR FOOD Buy foods that can be multi-purposed for several meals. For instance, take spinach: whip it with eggs […]

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TV everyday can reduce lifetime


A new study conducted by the American Heart Association has revealed that the individuals watching television for three or more hours every day have double chances of dying prematurely than individuals who don’t. The study was conducted on 13,284 Spanish university graduate youths to find out the relationship between stationary behavior and the risk of […]

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Motivation Tips for Weight Loss


Losing weight is a difficult and arduous process that needs a lot of effort and determination. At the same time, it can be incredibly rewarding to see the pounds shedding and your body shaping up. So while it is important to continue, finding ways to stay motivated can be a challenge. One way to stay […]

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