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Does Coffee Affect Diabetes?

Does Coffee Affect Diabetes?

For most early risers, the mandatory cup of coffee each morning almost gives us our sanity for the day. But what about those who can’t drink coffee? It would be horrible to have a health dilemma that prevented you from drinking a caffeinated drink, but could coffee also affect people with…
Why do we need flavonol antioxidants?

Why do we need flavonol antioxidants?

Flavonol or flavonoids are extracts found in certain plants. They are found in vegetables, fruits, nuts, and berries. Flavonols trigger the action of carotenoids and give attractive colors to fruits, vegetables, and berries. There are a number of researches about the benefits of the flavonol…
Why is BPA harmful to our health?

Why is BPA harmful to our health?

The year was 2008 when BPA, a chemical commonly used in plastics, hit the headlines. A media blitz took over and parents with many questions were more cautious as many stores removed products in plastics containing BPA. Where are we standing today regarding this? BPA is a chemical substance that has…
Who should be drinking energy drinks?

Who should be drinking energy drinks?

No one in particular. Yes, you read it right! It is very tempting to reach for an energy drink when you need an instant boost. Some people reach for an energy drink to keep them awake and alert during a long drive or when they know they are facing some strenuous exercise, or going to be studying…
How should you Lower Cholesterol Naturally

How should you Lower Cholesterol Naturally

There are many controversies about cholesterol. The patients who are suffering from coronary artery, peripheral artery or the carotid artery disease can benefit a lot from some cholesterol lowering medicines. Here are some of the ways in which you can lower cholesterols naturally: • Modify your…
New medical techniques can detect Early Stages of Artery Deposits

New medical techniques can detect Early Stages of Artery Deposits

Atherosclerosis can lead to strokes and heart attacks. This happens when calcium deposits clog the arteries and reduce the oxygen flow. Bow, researchers say that thanks to a new imaging techniques, they can detect these deposits much sooner. The researchers from the Edinburgh and Cambridge, in the…
Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Sip Into Some Orange-Juice Regularly For A Healthy And Active Regimen

Oranges are the best source of vitamin C for the body, so be sure to bite into some everyday for a healthy dose of the vitamin everyday. This is going to be another way to keep your skin glowing and healthy. It is also going to push away all chances of you getting a cold. The vitamin C content of…

Entertaiment Corner

Exercise can reduce obesity in pregnant women & what exercises to do

Exercise can reduce obesity in pregnant women & what exercises to do

If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not…
Add knee tucks to plank exercises to strengthen core

Add knee tucks to plank exercises to strengthen core

The greatest exercises for building up your core are definitively isometric ones. They help build up the strength down there as they provide you standing positions to work these areas. Planking is probably the number one way of strengthening your core and it is always recommended by experts.…
Five fitness exercises to do using a chair

Five fitness exercises to do using a chair

Fitness exercises are most beneficial thing to do for your health, not to mention that it’s also fun. Another advantage of fitness exercises is that you don’t need any special equipment to practice it, and that you can do it with usual objects that you have around your home. These are…
How many times a week should you exercise to lose weight?

How many times a week should you exercise to lose weight?

Looking good and being healthy is a goal of almost everyone, regardless of age. Maintaining your weight or losing weight is always a concern. Everyone knows that regularly exercise is beneficial to our health, but everyone seems to have a different opinion on how many times per week you should do…
The Basics Workouts To Do While In Vacation

The Basics Workouts To Do While In Vacation

With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod…
3 Essential Steps to a Healthy Lifestyle

3 Essential Steps to a Healthy Lifestyle

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.” Living a clean, healthy lifestyle is not as difficult as it’s put about to be, if you’re mindful of…
Cycling Keeps You Fit, But You Must Be Fit To Participate In The Sport Of Cycling

Cycling Keeps You Fit, But You Must Be Fit To Participate In The Sport Of Cycling

The sport of cycling involves the use of cycles in competitive physical activities. A large number of professionals and even amateurs participate eagerly in sporting events involving the use of cycles all over the world. The sport has assumed popularity in countries of Europe like France and Italy.…
Exercise Tips that can Cure Rheumatism

Exercise Tips that can Cure Rheumatism

Rheumatism is a terrible ailment of the bones, that makes these weak and suffering from it can be a rather awful thing irrespective of whether you are in your youth or old age. There are some useful exercise tips which you can keep in mind if you want to treat your rheumatism in a successful manner.…
3 Most Common Fitness Misconception

3 Most Common Fitness Misconception

When it comes to losing weight and burning fat, there are many misconception which surround regular exercise and how effective they are. In this article, I will be talking three most common fitness misconceptions when it comes to exercising and losing weight or burning that fat. You an be able to…
Give your heart a break-say bye to trans-fats

Give your heart a break-say bye to trans-fats

Energy in the food accounts for calories, when you take in more calories than you burn, seriously you are on the wrong track! A gram of protein heart and carbohydrate contains 4 calories while fats count for 9 calories in a gram. For a healthy heart first of all cut down your calorie intake by…

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