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Healthy mind is essential for living happily

Healthy mind is essential for living happily

To carry on with a focused mind and sharp intelligence it is very important to have a healthy mind. A stressful mind will never be active for any future endeavor to be completed. To keep yourself from hassle free mind it is very important to keep your mind busy and active. Sometimes unhealthy mind…
Meditation for Healthy Living

Meditation for Healthy Living

Millions of people in the West and elsewhere in the world are active meditators. Meditation in the West is practiced for both health and religious or spiritual reasons, although many people regard it mainly as a self-help tool for improving cognitive performance and for managing stress. Meditating…
Prevention and Management of Dental Problems

Prevention and Management of Dental Problems

Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay. Some of…
3 best calcium sources apart from dairy products

3 best calcium sources apart from dairy products

Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…
Marijuana Users at Risk for Early Psychosis

Marijuana Users at Risk for Early Psychosis

Records from more than 22,000 patients with psychotic illness reveals a link between marijuana use and early symptoms of psychosis. Psychotic illness occurs significantly earlier among marijuana users, results of a meta-analysis suggest. Reducing the use of cannabis could be one of the few ways of…
Multivitamins: Should You Take One?

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…
3 best calcium sources apart from dairy products

3 best calcium sources apart from dairy products

Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…

Entertaiment Corner

Make Workout a Competition to Stay Fit

Make Workout a Competition to Stay Fit

You need to have a goal and a deadline whenever you want to achieve any objectives. In every stage of life and every cause you need to have a motivation to achieve the goal. It is always better to be in a competition so that you give your best to achieve the thing. A competition with anything or…
A Small Fitness Test for Kids

A Small Fitness Test for Kids

It’s never too early to give your children a love of exercise. Unfortunately, with the proliferation of video games, computers, and other electronic media your kids may not concern about their fitness and health. There are few simple and fun fitness tests for kids who would let you know about…
Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best…
Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best…
The best food supplements to use

The best food supplements to use

It is no secret that body fitness reflects the kind of food that we take. Even more is the fact that this fitness is essential for one to realize a healthy lifestyle. Food supplements are the easiest way to attain that kind of robustness. This is true because many people find it hard to workout…
The best food supplements to use

The best food supplements to use

It is no secret that body fitness reflects the kind of food that we take. Even more is the fact that this fitness is essential for one to realize a healthy lifestyle. Food supplements are the easiest way to attain that kind of robustness. This is true because many people find it hard to work out…

News Gallery

Important Health Benefits of Exercise
Important Health Benefits of Exercise
Misuse of Contact Lenses Can Lead to Various Infections Including Blindness.
Nutrition and Bone Health
Management of Obesity

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