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what are nutrients

what are nutrients

Whenever we have a doctor visit regarding our health problem, he complaints about deficiency of this xyz nutrient from body and deficiency of that abc nutrient from body. I know most of you have wondered that what actually nutrients are!  Well, I also used to wonder same. But now I know what…
Things that can always make you a happier person

Things that can always make you a happier person

One can do a lot more than following an eating plan and exercising to live a healthy lifestyle. Happiness is said to affect overall health and state of mind in many ways. According to some of the scientists, happiness is found to lower cortisol levels and also has positive effect on stress hormones…
Good and bad sides of running on the treadmill

Good and bad sides of running on the treadmill

Although, you see a lot of people who are running outside, more people use treadmills. They are widely available and they are useful. It is hard to say, what is better, running outside or using treadmills. The answer isn’t simple. There are good sides and drawbacks of both. Many of you believe…
Recipe for a long life

Recipe for a long life

If you just want to drink alcohol, smoke and party all night, you will probably be happy, but your body won’t! These actions and vices are responsible for bad and short life. Our body is designed to have a lot of physical activity and a lot of healthy foods. If you have that, you will have a…
FISH RICH DIET REDUCES CHANCES OF COLORECTAL CANCER

FISH RICH DIET REDUCES CHANCES OF COLORECTAL CANCER

Cutting off the intake of red meat colorectal cancer and that adopting a plant-based diet that incorporates fish reduces the chances of contracting the disease, a new study shows. Vegetarians therefore are less likely to contract colorectal cancer as compared to non-vegetarians. The study also…
Prevention and Management of Dental Problems

Prevention and Management of Dental Problems

Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay.Some of…
Important Features of a Healthy Diet

Important Features of a Healthy Diet

Taking care of what you eat is what you always have to do in order to keep yourself from being weak and ill for the most part of the year. The following are some of the important elements of a healthy diet which you can keep in mind.MilkA healthy diet is one that would always include the intake in…

Entertaiment Corner

A Couple Ways To make Water Taste Better

A Couple Ways To make Water Taste Better

A lot of people don't enjoy water, but everyone needs it to live a long and healthy life.  For those wanting to drink more water, but don't really get off on the taste, here are a few tips to make it more appealing. Any fruit juice can be a good way to flavor the water. Simply dilute…
Body weight exercises to lose weight quickly

Body weight exercises to lose weight quickly

These body weight exercises given below can help to burn calories, build muscles and also to boost metabolism. Leaps Skaters and leaps are exercises that strengthen the leg. This is a good exercise for the sports person and it brings about an improvement in the grace and speed. For doing…
Exercises for your cardiovascular system

Exercises for your cardiovascular system

If you have decided to do fitness, it is great. You will feel better, you will be stronger and you will lose weight. Although, choosing to exercise is the most important, there are some other things you must choose. Exercising whole body is possible, but it is extremely hard, and it requires too…
For the Lactose Intolerant

For the Lactose Intolerant

It is common knowledge that lactose intolerant people can’t consume dairy products. But there are unexplored alternatives available in the market for you. These alternatives are also healthy and nutritious and will provide your body with the sufficient protein intake that it needs. Some of the…
Essential Weight Loss Hacks Worthy Of Trying

Essential Weight Loss Hacks Worthy Of Trying

Losing weight can be quite intimidating, especially when you have never been the fitness oriented person like others. Weight loss is all about balancing your diet and exercise, and yet these below mentioned hacks can be worth vouching for.Keep snackingA majority of obese people have the tendency of…
Benefits of Fitness

Benefits of Fitness

Any kind of physical activity is important, so, fitness can be good for you. Health and looks are just some of the benefits that fitness can provide. Regular fitness can also protect you from many diseases, you will live longer. According to the American Journal of Preventative Medicine, people who…

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